Doug Blackburn 9x3:00/1:00r row
5,521m
Meters
27:00.0
Time
2:26.7
Pace
346
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
August 25, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,521m | 2:26.7 | 111 | 681 | 23 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r1,101m |
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Workout Graph
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