Doug Blackburn 6x4:00/1:00r row
4,825m
Meters
24:00.0
Time
2:29.2
Pace
289
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
September 14, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,825m | 2:29.2 | 105 | 662 | 23 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r692m |
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Workout Graph
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