Doug Blackburn 6x4:00/1:00r row
4,777m
Meters
24:00.0
Time
2:30.7
Pace
290
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
October 07, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,777m | 2:30.7 | 102 | 651 | 23 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| r752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.