Doug Blackburn 4x4:00/3:00r row
3,237m
Meters
16:00.0
Time
2:28.2
Pace
257
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
October 09, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237m | 2:28.2 | 107 | 669 | 23 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r1,738m |
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Workout Graph
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