Doug Blackburn 6x1000m/3:00r row
6,000m
Meters
29:37.9
Time
2:28.1
Pace
441
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 47:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
October 11, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.9 | 6,000m | 2:28.1 | 108 | 670 | 23 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 22 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | |
| r2,533m |
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Workout Graph
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