Doug Blackburn 5x6:00/1:00r row
5,943m
Meters
30:00.0
Time
2:31.4
Pace
341
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
October 19, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943m | 2:31.4 | 101 | 646 | 22 | |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | |
| r544m |
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Workout Graph
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