Doug Blackburn 4x6:00/2:00r row
4,865m
Meters
24:00.0
Time
2:27.9
Pace
314
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
October 20, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,865m | 2:27.9 | 108 | 671 | 22 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | |
| r1,095m |
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Workout Graph
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