Doug Blackburn 8x3:00/1:00r row
4,917m
Meters
24:00.0
Time
2:26.4
Pace
305
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
October 25, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,917m | 2:26.4 | 111 | 683 | 23 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r922m |
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Workout Graph
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