Doug Blackburn 5x5:00/2:00r row
5,106m
Meters
25:00.0
Time
2:26.8
Pace
316
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
November 03, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,106m | 2:26.8 | 110 | 680 | 22 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | |
| r1,050m |
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Workout Graph
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