Doug Blackburn v2:00/2:00r...7 row
4,923m
Meters
23:00.0
Time
2:20.1
Pace
342
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 37:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
November 05, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,923m | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 36m | |||||
| r1,694m |
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Workout Graph
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