Doug Blackburn 6x3:00/3:00r row
3,824m
Meters
18:00.0
Time
2:21.2
Pace
323
Calories
| Rest Distance | 2,469m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
November 08, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,824m | 2:21.2 | 124 | 727 | 24 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r2,469m |
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Workout Graph
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