Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:34.3
Time
2:22.8
Pace
343
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 31:34.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
November 10, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.3 | 6,000m | 2:22.8 | 120 | 713 | 24 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 23 | |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 25 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | |
| r280m |
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Workout Graph
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