Doug Blackburn 4x5:00/3:00r row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
304
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
November 15, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 23 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | |
| r1,687m |
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Workout Graph
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