Doug Blackburn 4x5:00/3:00r row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
303
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
November 16, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 23 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| r1,718m |
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Workout Graph
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