Doug Blackburn 6x4:00/2:00r row
5,070m
Meters
24:00.0
Time
2:22.0
Pace
350
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
November 18, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,070m | 2:22.0 | 122 | 720 | 23 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| r1,602m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.