Doug Blackburn 4x6:00/3:00r row
5,010m
Meters
24:00.0
Time
2:23.7
Pace
348
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
November 19, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,010m | 2:23.7 | 118 | 705 | 24 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | |
| r1,635m |
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Workout Graph
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