Doug Blackburn 6x4:00/2:00r row
4,967m
Meters
24:00.0
Time
2:24.9
Pace
344
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
November 22, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,967m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| r1,628m |
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Workout Graph
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