Doug Blackburn 5x5:00/3:00r row
5,198m
Meters
25:00.0
Time
2:24.2
Pace
377
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
November 28, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,198m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r2,054m |
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Workout Graph
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