Doug Blackburn 5x1500m/1:00r row
7,500m
Meters
36:58.7
Time
2:27.9
Pace
425
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 41:58.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
November 29, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 7,500m | 2:27.9 | 108 | 672 | 23 | |
| 7:34.6 | 1,500m | 2:31.5 | 101 | 646 | 22 | |
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 23 | |
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 24 | |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 24 | |
| 7:20.8 | 1,500m | 2:26.9 | 110 | 679 | 24 | |
| r488m |
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Workout Graph
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