Doug Blackburn 8x3:00/1:00r row
4,920m
Meters
24:00.0
Time
2:26.3
Pace
306
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
December 14, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,920m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| r944m |
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Workout Graph
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