Doug Blackburn 3x8:00/2:00r row
4,940m
Meters
24:00.0
Time
2:25.7
Pace
286
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
December 15, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,940m | 2:25.7 | 113 | 689 | 24 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 24 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 24 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 24 | |
| r536m |
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Workout Graph
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