Doug Blackburn 3x1500m/2:00r row
4,500m
Meters
21:35.0
Time
2:23.8
Pace
268
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 27:35.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
December 17, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 4,500m | 2:23.8 | 117 | 704 | 23 | |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 23 | |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 24 | |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 24 | |
| r618m |
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Workout Graph
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