Doug Blackburn 4x2000m/1:00r row
8,000
Meters
38:36.3
Time
2:24.7
Pace
454
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 42:36.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
December 31, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.3 | 8,000 | 2:24.7 | 115 | 697 | 23 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 22 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 24 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 24 | |
| r392 |
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Workout Graph
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