Doug Blackburn 3x8:00/2:00r row
4,822m
Meters
24:00.0
Time
2:29.3
Pace
260
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
January 11, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,822m | 2:29.3 | 105 | 661 | 23 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 22 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 23 | |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 24 | |
| r287m |
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Workout Graph
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