Doug Blackburn 3x8:00/2:00r row
4,930m
Meters
24:00.0
Time
2:26.0
Pace
287
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
January 26, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,930m | 2:26.0 | 112 | 686 | 23 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 22 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 24 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | |
| r560m |
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Workout Graph
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