Doug Blackburn 4x8:00/2:00r row
6,499
Meters
32:00.0
Time
2:27.7
Pace
380
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
February 01, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,499 | 2:27.7 | 109 | 673 | 24 | |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 23 | |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 24 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 24 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 26 | |
| r797 |
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Workout Graph
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