Doug Blackburn 10x3:00/1:00r row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
383
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
February 09, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 24 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r1,148m |
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Workout Graph
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