Doug Blackburn 4x9:00/1:00r row
7,419m
Meters
36:00.0
Time
2:25.5
Pace
421
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
February 11, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,419m | 2:25.5 | 113 | 690 | 23 | |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 22 | |
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 24 | |
| 9:00.0 | 1,907m | 2:21.5 | 123 | 724 | 26 | |
| 9:00.0 | 1,845m | 2:26.3 | 112 | 684 | 23 | |
| r388m |
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Workout Graph
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