Doug Blackburn 3x1500m/2:00r row
4,500m
Meters
21:15.0
Time
2:21.6
Pace
288
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 27:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
February 14, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,500m | 2:21.6 | 123 | 723 | 24 | |
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 23 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 26 | |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 24 | |
| r831m |
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Workout Graph
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