Doug Blackburn 7x3:00/1:00r row
4,361m
Meters
21:00.0
Time
2:24.4
Pace
268
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
February 22, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,361m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| r775m |
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Workout Graph
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