Doug Blackburn 3x1500m/2:00r row
4,500m
Meters
20:55.0
Time
2:19.4
Pace
275
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 26:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
February 24, 2022 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 4,500m | 2:19.4 | 129 | 744 | 24 | |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 22 | |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 24 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 26 | |
| r650m |
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Workout Graph
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