Doug Blackburn 3x8:00/2:00r row
4,876m
Meters
24:00.0
Time
2:27.6
Pace
305
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
February 21, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,876m | 2:27.6 | 109 | 674 | 23 | |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 22 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 24 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 24 | |
| r843m |
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Workout Graph
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