Doug Blackburn 4x9:00/1:00r row
7,396m
Meters
36:00.0
Time
2:26.0
Pace
417
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
March 02, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,396m | 2:26.0 | 112 | 686 | 23 | |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 22 | |
| 9:00.0 | 1,846m | 2:26.2 | 112 | 684 | 24 | |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 27 | |
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 22 | |
| r368m |
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Workout Graph
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