Doug Blackburn 4x6:00/3:00r row
5,017m
Meters
24:00.0
Time
2:23.5
Pace
359
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
March 03, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,017m | 2:23.5 | 118 | 707 | 24 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | |
| r1,771m |
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Workout Graph
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