Doug Blackburn 4x1500m/1:00r row
6,000m
Meters
28:38.2
Time
2:23.1
Pace
344
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 32:38.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
March 07, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 6,000m | 2:23.1 | 119 | 710 | 23 | |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 22 | |
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 24 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 26 | |
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 22 | |
| r384m |
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Workout Graph
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