Doug Blackburn 6x1000m/1:00r row
6,000m
Meters
28:54.8
Time
2:24.5
Pace
354
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 34:54.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
March 10, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 6,000m | 2:24.5 | 116 | 698 | 24 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| r655m |
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Workout Graph
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