Doug Blackburn 4x1500m/1:00r row
6,000
Meters
29:07.1
Time
2:25.5
Pace
342
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 33:07.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
March 11, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.1 | 6,000 | 2:25.5 | 113 | 690 | 24 | |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 22 | |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 24 | |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 27 | |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 24 | |
| r389 |
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Workout Graph
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