Doug Blackburn 6x4:00/2:00r row
5,033
Meters
24:00.0
Time
2:23.0
Pace
355
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
March 14, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,033 | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 27 | |
| r1,706 |
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Workout Graph
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