Doug Blackburn 2x2000m/2:00r row
4,000
Meters
19:17.9
Time
2:24.7
Pace
226
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 23:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
March 25, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,000 | 2:24.7 | 115 | 697 | 25 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 24 | |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 27 | |
| r316 |
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Workout Graph
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