Doug Blackburn 2x2000m/2:00r row
4,000
Meters
19:32.5
Time
2:26.5
Pace
233
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:32.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
March 25, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,000 | 2:26.5 | 111 | 682 | 23 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 22 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 25 | |
| r416 |
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Workout Graph
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