Doug Blackburn 2x2000m/1:00r row
4,000
Meters
19:27.5
Time
2:25.9
Pace
221
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 21:27.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
April 06, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,000 | 2:25.9 | 113 | 687 | 23 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 23 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 24 | |
| r129 |
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Workout Graph
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