Doug Blackburn 6x4:00/2:00r row
5,044m
Meters
24:00.0
Time
2:22.7
Pace
331
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
April 07, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,044m | 2:22.7 | 120 | 714 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | |
| r1,359m |
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Workout Graph
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