Doug Blackburn v6:00/r...6 row
4,382m
Meters
21:00.0
Time
2:23.7
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,382m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
April 09, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,382m | 2:23.7 | 118 | 705 | 25 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r0m |
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Workout Graph
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