Doug Blackburn v2000m/r...4 row
4,000m
Meters
19:03.1
Time
2:22.8
Pace
256
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 23:03.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
April 10, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,000m | 2:22.8 | 120 | 712 | 25 | |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 22 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r: 4:00 | 650m | |||||
| r650m |
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Workout Graph
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