Doug Blackburn v2000m/r...4 row
4,000m
Meters
18:56.2
Time
2:22.0
Pace
250
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 22:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
April 10, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 4,000m | 2:22.0 | 122 | 720 | 25 | |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 22 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| r: 4:00 | 582m | |||||
| r582m |
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Workout Graph
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