Doug Blackburn 5x5:00/3:00r row
5,248m
Meters
25:00.0
Time
2:22.9
Pace
389
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
May 03, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,248m | 2:22.9 | 120 | 712 | 25 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | |
| r2,158m |
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Workout Graph
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