Doug Blackburn 8x1000m/1:00r row
8,000m
Meters
38:32.3
Time
2:24.5
Pace
476
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 46:32.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
May 06, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.3 | 8,000m | 2:24.5 | 116 | 699 | 24 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| r928m |
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Workout Graph
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