Doug Blackburn 6x4:00/2:00r row
4,928m
Meters
24:00.0
Time
2:26.1
Pace
323
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
May 17, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,928m | 2:26.1 | 112 | 686 | 23 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 27 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r1,369m |
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Workout Graph
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