Doug Blackburn 3x1000m/1:00r row
3,000
Meters
14:35.6
Time
2:25.9
Pace
170
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 17:35.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
May 19, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,000 | 2:25.9 | 113 | 687 | 23 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 23 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | |
| r242 |
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Workout Graph
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