Doug Blackburn 3x1000m/1:00r row
3,000
Meters
14:35.4
Time
2:25.9
Pace
173
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:35.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
May 19, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 24 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | |
| r282 |
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Workout Graph
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